505 670-3538

MELT is a self care method designed to get you out of pain

MELT improves performance in any sport

MELT is gentle manual self care;  A 10 minute daily routine which hydrates the sliding architecture of the connective tissues

Erase pain and tension in your hands, feet, neck, and

low back brought on by everyday stress, overuse, and age.

This simple self-treatment can make your whole

body feel better and provide relief from neck and low

back pain, arthritis, bunions, plantar fascitis, and carpal tunnel syndrome.

Learn to MELT and discover how the connective tissue in your body gets

                    dehydrated, the common aches and pains it can cause, and how to re-hydrate this 

                 essential system in our bodies for vibrant health, better sleep and pain-free movement. 

Melt is a perfect pre-workout warmup to hydrate your feet, hands, back and legs

                Caryn offers private and group instruction in MELT and sells hand and foot kits. 


December 2.   3-4pm Special MELT class for Bellingham Repertory Dance at the Firehouse, in Fairhaven

At the Firehouse in Fairhaven. Dec 4 Feet, Dec 11 Hands, Dec 18 Spine.

Tuesday evenings at 6-7pm. $15 at the door or $30 for all 3 classes. Bring a water bottle and a yoga mat.


Classes at the Firehouse in 2019 Jan 8, 22, 29. Feet, Hands and Spine.  Fairhaven, WA

January 14  Skagit Valley Co-op in Mt. Vernon, WA  6:30pm 

Saturday January 19 at Joy of Pilates  11:30am MELT workshop Bellingham, WA

February 14, 2019 Wailuku Maui. 6-8pm

Wear comfortable clothing and bring a bottle of Water

Caryn is a Certified MELT instructor and has helped many people get out of pain

call to schedule a class or a private appointment  505 670-3538

*Watch the creator of MELT,  Sue Hitzmann, on YouTube