5056703538

melt



505 670-3538

MELT is a self care method designed to get you out of pain

MELT improves performance in any sport, and creates ease in daily activities


MELT is gentle manual self care;  A 10 minute daily routine which hydrates the sliding architecture of the connective tissues

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age.

This simple self-treatment can make your whole body feel better and provide relief from neck and low

back pain, arthritis, bunions, plantar fascitis, and carpal tunnel syndrome.

Learn to MELT and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause,            and how to re-hydrate this  essential system in our bodies for vibrant health, better sleep and pain-free movement. 

Melt is a perfect pre-workout warmup to hydrate your feet, hands, back and legs

Learn to Prepare and Repair for workouts, fun, daily life and Sports events

          Enjoy better sleep and a pain free day.


At the Firehouse Performing Arts Center in Fairhaven, WA on Harris St.

Tuesday evenings at 6-7pm. $15 at the door. Bring a water bottle, MASK and a yoga mat.

2020 dates for Tuesdays at the Firehouse

  


September 22, 29

October 13, 20, 27

November 10, 17, 24

December 8, 15, 22, 29


$15.  Bring a yoga mat, MASK and water bottle. 



MELT for Postpartum Moms

To be Arranged later in the year

please contact me if you are interested


A 3 part series will be offered again in August. This unique series of MELT classes are designed specifically for Postpartum moms.   10 am till 11am for 3 consecutive Thursday mornings.


Learn how the connective tissue in your hands, feet, legs, shoulders, pelvis and spine get dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. The MELT Method® is an innovative self-care program that's being taught worldwide.


You will experience a complete MELT treatment in each class that you will be able to repeat at home. The 3 part series will build on information taught in the previous class.


Week 1 intro to MELT self-care, with hand and foot treatments

Week 2 upper body hydration, back and shoulders

Week 3 Rediscovering the Pelvic floor

Class will meet on Thursday mornings 10am at the

London Health Center. 2376 Main st. Ferndale

Call 505 670-3538 to save your spot.

$45 for all three classes.




Caryn is a Certified MELT instructor and has helped many people get out of pain

call to schedule a class or a private appointment  505 670-3538

*Watch the creator of MELT,  Sue Hitzmann, on YouTube

For those of you who want to MELT at home you can subscribe to MELT of Demand.  go to MELTmethod.com