505 670-3538

MELT is a self care method designed to get you out of pain

MELT improves performance in any sport, and creates ease in daily activities

MELT is gentle manual self care;  A 10 minute daily routine which hydrates the sliding architecture of the connective tissues

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age.

This simple self-treatment can make your whole body feel better and provide relief from neck and low

back pain, arthritis, bunions, plantar fascitis, and carpal tunnel syndrome.

Learn to MELT and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this  essential system in our bodies for vibrant health, better sleep and pain-free movement. 

Melt is a perfect pre-workout warmup to hydrate your feet, hands, back and legs

Learn to Prepare and Repair for workouts, fun, daily life and Sports events

                Caryn offers private and group instruction in MELT.  And sells hand and foot kits and Rollers.

Upcoming MELT classes

At the Firehouse Performing Arts Center in Fairhaven, WA on Harris St.

Tuesday evenings at 6-7pm. $15 at the door. Bring a water bottle and a yoga mat.

2020 dates at the Firehouse

February 11

March 10, 24, 31

April 14, 21, 28

May 12, 19, 26

At London Health Center.   2376 Main St. Ferndale, WA

Every Thursday at 1pm in January 

February 6, 13, 27

Every Thursday at 1pm in March

Thursdays from 1-2pm $15.  Bring a yoga mat and water bottle. 

Wear comfortable clothing and bring a bottle of Water


MELT for Postpartum Moms

A 3 part series beginning March 12, 2020. This unique series of MELT classes are designed specifically for Postpartum moms.   10 am till 11am for 3 consecutive Thursday mornings. ( class will repeat again in March)

Learn how the connective tissue in your hands, feet, legs, shoulders, pelvis and spine get dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. The MELT Method® is an innovative self-care program that's being taught worldwide.

You will experience a complete MELT treatment in each class that you will be able to repeat at home. The 3 part series will build on information taught in the previous class.

Week 1 intro to MELT self-care, with hand and foot treatments

Week 2 upper body hydration, back and shoulders

Week 3 Rediscovering the Pelvic floor

Class will meet on Thursday mornings 10am at the

London Health Center. 2376 Main st. Ferndale

Call 505 670-3538 to save your spot.

$45 for all three classes.


Caryn is a Certified MELT instructor and has helped many people get out of pain

call to schedule a class or a private appointment  505 670-3538

*Watch the creator of MELT,  Sue Hitzmann, on YouTube